Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have you wondering if there are pineapple benefits for men, in particular. Ro ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

While there are loads of benefits that come with taking a multivitamin, it can be difficult finding products that you know ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...