Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

We make hundreds of daily microdecisions about food that can change our genetic and physiologic “fate.” Like any doctor, I ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

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Carbohydrate loading, more commonly known as carb loading ... Bananas are a low-fibre choice.’ Try to avoid eating too many fibrous foods in the two days before a marathon to avoid cramps ...

Here are 5 recipes to try. This recipe features homemade cauliflower rice, a low carb and low calorie alternative to regular rice, flavored with ginger, garlic, and chives instead of high calorie ...

When looking for improving brain function, concentration in children, badam is a healthy snack that one may even ... and when is the best time to enjoy them? For children, the recommended intake ...

However, some experts say the low Canadian ... all the food prices, everything in the states just increased by about 7 per cent in price in the last 6 weeks to a month. This is not good news ...