We make hundreds of daily microdecisions about food that can change our genetic and physiologic “fate.” Like any doctor, I ...

These easy low carb canned soups are available at stores like Walmart. White House says Trump funding freeze remains in ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Generally, it’s best to save your sparse daily carb allowance for nutrient-rich fruits, vegetables, legumes, and grains. When you’re on a low carb diet, eating nutrient-rich foods can help ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Debates are heating up over what makes the ultimate french fries and the discussions show no sign of cooling off. Whether you ...

However, if you’re sensitive to sweetness or prefer a more compact container, this may not be the best option for you. LC Foods Inulin Fiber is an all-natural, low-carb, gluten-free, and sugar ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Carbohydrate loading, more commonly known as carb loading ... Bananas are a low-fibre choice.’ Try to avoid eating too many fibrous foods in the two days before a marathon to avoid cramps ...