We make hundreds of daily microdecisions about food that can change our genetic and physiologic “fate.” Like any doctor, I ...

These easy low carb canned soups are available at stores like Walmart. White House says Trump funding freeze remains in ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Generally, it’s best to save your sparse daily carb allowance for nutrient-rich fruits, vegetables, legumes, and grains. When you’re on a low carb diet, eating nutrient-rich foods can help ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of ...

Loaded with everyday ingredients, this dish delivers all the comfort food vibes without the fuss. It’s the ultimate low-carb dinner for busy nights when you need something satisfying and quick. It’s ...

It’s comfort food you can feel good about eating. Mediterranean Chicken Bake. Photo credit: Cook What You Love. Mediterranean Chicken Bake offers an easy way to bring bold, vibrant flavors to your ...

offers meal kits, prepared meals, and snacks has options ... and there were filters for low carb and keto to make them easier to find. “The serving size was [also] good for me — there was ...

In conclusion, the best diabetic-friendly diets for seniors are those that focus on whole, unprocessed foods and balance ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...