Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

Fat often gets a bad reputation, especially when it comes to weight loss. Many people believe that all fat causes weight gain ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Critics of seed oils are often accused of spreading fear or misinformation. But the science on the health effects of high ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

New research confirms that just two days of eating a high-fat diet can compromise critical immune cells in the gut and weaken the intestinal barrier, suggesting the impact of our daily dietary choices ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

A new analysis found that red meat studies with industry links were more likely to report favorable results than those ...

NutritionistIf you were brought up on the 80s mantra of low-fat being the key to weight-loss, or are worried about your ...

This Morning's Dr Sara Kayat has shared some simple tips for getting rid of belly fat without going on a diet,.