Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Use this as a standalone workout or as an ab finisher!

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

This attractive hybrid smartwatch offers reliable health data and decent sleep and fitness tools, along with notifications ...

“Ohayou!” The cheerful morning greeting echoes around the grounds of Tokyo’s historic Nezu Shrine as bright-eyed pensioners ...

Exclusively to Express.co.uk, leading veterinarian Dr Kirsten Ronngren, DVM MRCVS, revealed the most energetic dogs.

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...