Researchers concluded that among those who changed their diet, legumes were the single best food group predictor of weight ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...