But knowing exactly which foods to eat for a longer life can be tricky. Shiue says that while no one needs to be perfect, ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Hoppin John is made by combining the trifecta of New Year foods - black-eyed peas, pork, and rice. It’s said the combination ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Cooking with the frozen version of this vegetable could be more beneficial than using fresh, according to an expert ...

However, research shows that high-purine plant foods do not trigger gout attacks. Eating plenty of vegetables, legumes, and beans is good for your health and may help lower uric acid levels.

Noodles, pork, whole fish and pomegranate seeds can also bring you luck in the new year. Grapes and lentils aren't the only ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...