Some 'supposedly' bad foods sometimes have surprising health benefits. Here we reveal 29 nutritionist-approved ‘unhealthy’ ...

It’s possible that your doctor has talked to you about eating in a way that promotes bone strength or keeps your blood sugar ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

From thorough hand-washing to avoiding buffet restaurants, here's how to stay healthy on a cruise ship vacation.