Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Putting on and maintaining muscle isn’t easy. Strength training will get you part of the way there, but it’s just one part of ...

We could all use some tips to help our pets out after the sad news that Ricky Gervais' co-star has passed away ...

Living with type 2 diabetes means keeping a close eye on your daily diet, but some foods and drinks ... "Some of the fortified breakfast cereals can be good for you but they can be quite high ...

A doctor chose to consume a mostly processed food diet over the course of a month ... and it was time to see the results. The before-and-after photos showed that he had clearly gained weight ...

Creating a balanced 7-day workout routine that incorporates various exercises can ... Drink plenty of water before, during, and after workouts. Nutrition Matters: Fuel your body with balanced meals ...

In the Department of Nutrition, Food ... of good nutrition, in particular the protective role it can play in reducing the risk of age-related disease outcomes. Professor Susan Lanham-New, Head of the ...

Think about all you’ve been through, and you needed every one of those rebounds here tonight, J.I.,” an interviewer told the athlete after the game. “If I think about it too hard, I’m gonna cry, but ...