If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Three people who learned this through experience shared what helped them lose fat ... to feel good in my body,'" she said. Related stories You can eat foods that you enjoy and lose weight Benji ...