If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Knowing what to eat when going through menopause can be a complicated task. Menopause can trigger various symptoms and knowing what to eat to manage these is important for women. "The Mediterranean ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

With so many supplements and vitamin brands for women on the market ... You probably also know that most experts agree that whole foods are the best source of essential nutrients: ‘We get ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

They found those who ate the "sweet spot" of calories at breakfast - between 500-750 calories for men and 400-600 for women ... your diet. This of course includes food preferences, as well ...

Managing gout is possible with medications, lifestyle changes, and a gout-friendly diet. This article reviews the best diets for gout and what foods to avoid, backed by research. If you have gout ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...

The Mediterranean diet ... is a whole food, plant-based diet low in oil and high in soy,” said Dr. Stephanie Faubion, director of the Mayo Clinic’s Center for Women’s Health in Jacksonville ...