From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

In an effort to help consumers make informed decisions at the supermarket, a research team at Mass General Brigham created ...

As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...

These are leafy greens, pumpkin seeds, quinoa, salmon, bananas, almonds, dark chocolate, black beans, and avocado. Dr Shah continued: "I wish more people knew that magnesium in your diet is one of the ...

We all forget things now and then—people’s names, where you put your car keys, that dentist appointment that was scheduled ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

An NHS GP has said people in the UK should be taking a vitamin D supplement during the winter months as it is the one vitamin ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...