Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

A woman with an extremely rare condition who must stand while she eats and drinks or risk choking hopes surgery will help her ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

A woman who has been drinking her own pee and rubbing it on her ... but then it will become clear. “It’s good for healing scars and pimples,” she claimed. “I pee into a travel spray bottle and then ...