“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

such as keeping a food diary of what you’re eating, and then work with your doctor to decide what might be the best approach ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

Fast food, and especially fried food, attack the arteries, and the more you eat, the worse it gets. Clinton accepted the fact that a good diet is the magic medicine that can stop the arteries from ...