Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

such as keeping a food diary of what you’re eating, and then work with your doctor to decide what might be the best approach ...

Constipation in babies is a common occurrence and can cause pain and discomfort to your little one. One quick remedy for ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...