If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Dr Aseem Malhotra, who is being eyed for a role in the Trump administration, has launched a diet plan he claims can reverse ...

Vitamin D deficiency remains a widespread concern, particularly in winter when sunlight exposure is limited. Studies show ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

The high pectin content in apples helps reduce the risk factors associated with kidney damage. Bell peppers are good for ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

A pharmacist says getting the right vitamins andx min erals can help you ward off winter illnesses such as flu and cold - and ...