If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Constipation in babies is a common occurrence and can cause pain and discomfort to your little one. One quick remedy for ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

Vitamin D deficiency remains a widespread concern, particularly in winter when sunlight exposure is limited. Studies show ...

A pharmacist says getting the right vitamins and minerals can help you ward off winter illnesses such as flu and cold - and ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.

Gordon Ramsay is one of the world's most famous celebrity chefs, but the TV star has also developed a reputation for being a ...

When most people hear the word cookie they do not associate it with the words diet or weight loss. However, Mina Ghobrial ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Dr Idz, a certified medical doctor with more than 500 thousand followers on Instagram, helping those on social media navigate ...