Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Below we share a list of foods you can add to your winter ... which can reduce bad cholesterol and raise good cholesterol (HDL). A handful of nuts as a snack or topping for winter salads is ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Good options ... a popular breakfast food. They are nutritious and contain high quality protein. Some people think that eggs are unhealthful because of the amount of cholesterol they contain.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack.

Harvard University scientist Dr William Li appeared on a podcast to discuss how bacteria in the digestive system could ...

Cashews are a great source of healthy fats and protein, which provide sustained energy throughout the day. They also contain ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...