Other good choices are monounsaturated fats and foods that contain natural plant sterols such as nuts and seeds.” Below, ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

often called “good” cholesterol, while helping to manage weight and overall cardiovascular health. Understanding food labels becomes essential for managing cholesterol intake. Pay particular ...

What are the healthiest high-fat foods to eat? Monounsaturated and ... but some evidence suggests that eggs raise HDL ("good") cholesterol. This type of cholesterol helps protect your heart.

You also want to avoid trans fats, which raise your "bad" cholesterol while lowering the "good" kind. Cut back on using shortening and lard when you cook, as well as foods that may contain trans ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

The ideal equation is to have high HDL “good” cholesterol and low LDL “bad” cholesterol. Knowing which foods are high in fat and cholesterol can help you make more heart-friendly dietary ...

Cholesterol Control Diet Hack: Cholesterol is a fatty-waxy substance that the body uses to make new cells and hormones. However, having too much of it can make things worse inside your system.

Below we share a list of foods you can add to your winter ... which can reduce bad cholesterol and raise good cholesterol (HDL). A handful of nuts as a snack or topping for winter salads is ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can also contain trans fats, which can increase your bad cholesterol levels ...

Throughout the United States, high cholesterol is a common issue. According to the Centers for Disease Control and Prevention, two in five American adults deal with the condition, putting them at ...