However, if you’re determined to play better golf in 2025 and you want to commit to something that can make a real difference, we do recommend a few simple exercises. Don’t be turned off by the ‘E ...

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

Mamelodi Sundowns coach Miguel Cardoso said they only spent 20 minutes preparing for Saturday’s resounding win over Orlando ...

The result is stiff fingers and wrists, achy joints and tennis or golf elbow — painful, inflamed tendons — among other conditions. Do these exercises to help stretch and strengthen your hands ...

LIV Golf’s marquee player Cameron Smith is David’s favourite. He met him here at Grange last year. He also met Marc Leishman.

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

MORE: These 3 strength-training exercises are great for golfers—if done correctly (that's the catch) You might not be able to rotate your hips fast and forceably as Rory McIlroy, or push off the ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

Contact a local fitness expert to get started on a personalized program that will help you build strength, increase endurance ...

From a love of junk food to surviving on just a few hours sleep a night, could the following quirky habits of President Trump's be the reason he's defying his age?