In establishing mantras that link back to emotions and insecurities, the habit can come more easily “I’m a person of faith so ...

celebrate by saying thank you to God, the Universe or whatever you may believe in. Gratitude is one of the fastest ways to improve your mood according to numerous studies. Affirmations can be said ...

One of the most beautiful Sanskrit phrases that you can speak as an affirmation and as a way to build confidence is ‘Ishwar Asti Mam Shakti’. It means ‘God is my strength’ and will make ...