Men's Health online writer Ryan Dabbs tries a 20-minute workout from Arnold Schwarenegger's 'Pump Club' newsletter.

Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Zone Two strength training is all about sustainability. It allows you to train more often without the wear and tear on your joints and nervous system. It also develops your aerobic base, which ...

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

In the world of fitness, when something sounds too good to be true, usually it is. However, according to certified trainer Danny Matranga ...

Squats and lunges are both effective lower-body exercises. Squats are best for strength and joint issues, while lunges improve balance and core strength.

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Strength or resistance training, like deadlifts and weighted squats, can help build muscle mass by creating tiny tears in the muscle fibers. 3 The body repairs these tears by increasing protein ...