Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

The City of Colorado Springs is offering a variety of free activities in recognition of Park and Recreation Month this July.

From spring into winter, the ghost of Wilsons Past still floated around Dove Valley in 2024, haunting the Broncos’ front ...

Dapirolizumab pegol, a novel CD40L inhibitor, is superior to placebo for achieving low disease activity and remission in ...

Sharing daily activities is most effective when partners are actively engaged and responsive. More exciting dates promote ...

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

Scroll through social media, and you'll be bombarded with "couple goals"—perfectly posed photos, exotic vacations, and grand ...

For runners, incorporating mobility and stretching exercises into a training schedule is essential for optimal performance ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Chinese factory activity improved somewhat in June after President Donald Trump agreed to delay imposing higher tariffs on ...

The report serves as clear evidence that the state government is not only meeting its targets but also consistently ...