(That country now has 48 dedicated forest therapy trails.) Its premise is simple: Go to the woods, breathe deeply and tune into your senses. Its appeal lies in its simplicity.

“A Walk In The Forest “ Event Ended Where Turnbull Gallery - 14601 - 20 Ave., Surrey, BC View Map When Feb 21, 2020 - Feb 23, 2020 | 8:00 AM - 9:00 PM Add to Calendar $ Buy Buy Tickets Ages ...

It's not just a walk in the woods. "Forest therapy" or "forest bathing" to help heal mind and body has long been a thing in Japan — but it's a new health trend in North America.

So, even just a walk through your local park or nature reserve can help you achieve a sense of calm. The key is getting ...

Forest therapy offers that peace, a sort of guided meditation done in natural spaces. With the city’s abundance of natural places, Edmonton is perfectly situated for a bit of calming nature time.

Today, the forest is home to 29 different tree species, including several that are unique to the Carolinian life zone, such as black gum, shagbark hickory, tulip trees and sassafras.