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Recovery isn’t complete without rebuilding muscle. That starts with protein —think 20 to 30 grams in your post-run meal. This ...
Organic Authority on MSN14d
How Many Calories Do You Burn Running 3 Miles? What Your Fitness Tracker Isn’t Telling You (And Why It Matters)
I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How Many Calories Do You Burn Running 3 Miles? What Your Fitness Tracker Isn’t ...
Organic Authority on MSN9d
Vegan Bodybuilding Meal Plan Secrets That Actually Work (Most People Get This Wrong)
Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that […] The post ...
Organic Authority on MSN14d
How Many Calories Do You Burn Running a Mile? The Hidden Science Your Fitness Tracker Won’t Tell You
I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post How Many Calories Do You Burn Running a Mile? The Hidden Science Your ...
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