A normal and harmless skin condition that affects many, you can reduce cellulite with the right exercises that tone muscles, ...

Experts share the best routine to strengthen – and enhance – your butt, including a twist on a classic that one trainer calls ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health ...

A strong, resilient core promotes better posture, stability, and athletic performance while preventing falls and injury. To ...