While new tech or a gift basket are always a great gesture, a self-care gift will give her the much-needed and much-deserved ...

As many grapple with the never-ending struggle of self-criticism, it's vital to recognise that our internal monologue profoundly influences our mental and emotional health. Rakhi Beekrum ...

So if you have a nearest and dearest who is a self-confessed fitness fanatic, then this is the gift guide for you. With all of the latest health ... are the latest self-care product to take ...

Gift self-care beyond just February with this ongoing ... the right numbers and sets you up with a useful membership to keep health levels high. A good Valentine's Day gift needs to be satisfying.

Skincare is self-care ... gift, you can opt for a gift subscription to a mindfulness app such as Headspace, which is designed to help with sleep, meditation, mindfulness, and mental health.

From cozy comforts to skincare essentials that make you glow, these gifts are ... your health and the planet. The ergonomic design and reusable, toxin-free floss heads make the Slate Flosser an ...

Make them as sappy or as funny as you'd like and create a gift that will become a treasured keepsake for him. Give your sweetie the gift of self-care in the form of a weighted ... including home, ...

Discover how Gen Z is redefining financial wellness as part of self-care, and why your relationship with money directly ...

Just remember, you are so worthy, and if anyone ever makes you question that or pushes your boundaries, then they don't truly ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Self-care has become a buzzword in recent years ... Studies show that expressive writing can reduce stress and improve overall mental health. Picture: Polina /Pexels Set aside five or ten minutes ...