“In order to get a flat stomach after 40, nutrition should be the number one priority. All the planks and fancy crunches in the world won’t burn a noticeable amount of fat off the belly ...

Losing belly fat is ‘80 percent diet and 20 percent workout’, according to fitness coach Leana. She shares how you can 'burn calories while building muscle'.

How to get a six pack fast is one of the most searched ... Now we move on to the lower abs. Lie flat on your back with your legs up at a 90-degree angle to the floor. Then, using just your core ...

Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness ...

Get rid of your stubborn belly fat with these 5 easy to do moves. Do you want a flat stomach and well-maintained thighs? If yes, then these yoga asanas can help you do that and maintain overall ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat. Do you want a flat belly and get rid of ...

Some of the best stomach exercises for stronger abs include ... Lie face-up with your left knee bent, your left foot flat on the floor, and your right leg extended toward the ceiling.

How to get a smaller waist ... Getting a smaller waist and a flatter stomach will boost your confidence and make you healthier in the process. It would be best if you were prepared to change ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy. Instagram user and fitness influencer Dhara is a mom of two ...

To achieve said goals sounds appealing, we know, but the reality is that these kinds of approaches mean you’re probably less likely to get rid of stomach fat, and even less likely to keep it off ...