This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

They are not slick like silk sheets, but they are super soft and have a lovely sheen to them,” she said. Below, we’ve rounded ...

Losing belly fat is ‘80 percent diet and 20 percent workout’, according to fitness coach Leana. She shares how you can 'burn calories while building muscle'.

Memory foam mattresses can sometimes hold the body in a 'hug'. While this is ideal for pressure relief, it can make it hard ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

DRESSED up to the nines in heels and slinky, glam outfits, the four stunning sisters standing at the bar know they’re the centre of attention. They may be aged between 32 and 47, but people ...

An expert has warned that the position you sleep in could be “sabotaging” your recovery when it comes to a number of illnesses and conditions. According to the sleep guru, the way in which you sleep ...

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Flat irons seem pretty straightforward since ... that can reach higher temperatures around 400 degrees to efficiently get hair straight (but if hair is both curly and damaged or fine, you may ...

Her unwavering guidance and practical advice instill confidence, helping others conquer their fitness goals and achieve a flat tummy. According to Amin, green juice isn’t very healthy.

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

The opening that leads to the esophagus and stomach sits near the entrance to the trachea. When the air is pushed into the mouth or nose, you can also get excess air into your esophagus, and your ...