A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

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Tummy time might not be your baby's favourite past time, but there are many benefits to getting some in on the daily.

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

A flat tummy is a popular fitness goal among many ... Instead, a balanced diet is the way to get rid of belly fat and maintain overall wellness. Dr Dave explained that the following is the diet ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re horizontal, tossing and turning as we try to find a position to ease ...

An expert has warned that the position you sleep in could be “sabotaging” your recovery when it comes to a number of illnesses and conditions. According to the sleep guru, the way in which you sleep ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...