A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy. Instagram user and fitness influencer Dhara is a mom of two ...

Tummy time might not be your baby's favourite past time, but there are many benefits to getting some in on the daily.

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

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When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Some of the best stomach exercises for stronger abs include ... Lie face-up with your left knee bent, your left foot flat on the floor, and your right leg extended toward the ceiling.

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

But it was a massive relief that my brother didn't get the gene.” Those with the CHD1 gene are between 37% and 83% more likely to develop stomach cancer. New data released by the Less Survivable ...

This means our stomach can start to protude and fall forward. Sound familiar? Click on the links below to learn how to strengthen your back and get a flatter stomach at the same time. One theory ...