When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

Whether you're looking for a good stretch, a hearty laugh or a cultural fix, Johannesburg has you covered this weekend.

Small practices, repeated regularly and with intentionality, can help students feel a sense of belonging at school.

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits ... they are approached and practised, yoga and breathwork are also examples of ...

The somatic yoga sessions at ASY Studio guide participants toward greater ... abilities while maintaining the core focus on developing self-awareness through gentle, mindful movement.

What if joy doesn’t feel safe? A therapeutic rupture led me to rethink how we approach healing and how to build a bridge between trauma and joy.

A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy ...

As the nation observes both Mental Health Awareness Month and Asian American and Pacific Islander (AAPI) Heritage Month, AAPI ...