It's a vital nutrient, but it's not just about increasing iron intake through food. The true secret sauce is iron absorption.

If every meal leads to post-Thanksgiving-style bloating, it may be a signal that you're eating more than your body can digest ...

Shut off the water on the main line and depressurize the system. ("Most filters will either have a push button to ...

A cardiologist and vintner weighs in on the health benefits of wine and whether red wine or white wine is better.

Weighted hula hoops are all over social media — so we asked fitness professionals whether they’re really a great workout tool.

She has been powerlifting for over a decade. Previously, Caroline led cardio content for Garage Gym Reviews and is a subject matter expert on treadmills, rowing machines, ellipticals, and ...

But just how much is considered "okay" to drink per day? Wine has been touted for its supposed health benefits—some studies ...

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound (20-kilogram) bar. A basic bar paired with a standard barbell weight set ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 pounds, so that’s the measurement we’re using in these reviews and ...

Fortunately, ETNT has you covered. We chatted with Caine Wilkes, an Olympian and Weightlifting Coach with Garage Gym Reviews, who shares a plank variation workout designed to test and increase your ...