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Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

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Purple peel exploit stands at the core of a groundbreaking revelation announced by research scientist Andrew Lambert, ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

meal plans and daily inspiration! For most of her life, Michelle Kloese, 41, never had to worry about her weight. But around age 35, she started to notice some weight gain. She had back pain and ...

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