Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

Weight reduction may improve periodontal health (gum health) and it will clearly decrease the risk for several other chronic ...

Seasonal Affective Disorder is common for folks in Maine this time of year. We spoke with a mental health counselor to learn ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

For Jodi Rose Gonzales, an artist and art therapist based in Sturgeon Bay, beating the winter blues is about finding ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

COEUR d’ALENE — To stay upbeat during North Idaho's long and dark winters, Chloe Ramirez of Coeur d’Alene makes her own sunshine by finding other sources of warmth, like tanning, steam rooms and ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

The U.S. Preventive Services Task Force is recommending that all women 65 years of age and older be screened for osteoporosis ...