Seasonal Affective Disorder is common for folks in Maine this time of year. We spoke with a mental health counselor to learn ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

For Jodi Rose Gonzales, an artist and art therapist based in Sturgeon Bay, beating the winter blues is about finding ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

COEUR d’ALENE — To stay upbeat during North Idaho's long and dark winters, Chloe Ramirez of Coeur d’Alene makes her own sunshine by finding other sources of warmth, like tanning, steam rooms and ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

The U.S. Preventive Services Task Force is recommending that all women 65 years of age and older be screened for osteoporosis ...