“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

The beloved South Indian breakfast staple, dosa, can be transformed into a vitamin D powerhouse by simply swapping in ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.