Their potential to create livelihoods, enable rural transformation and preserve India’s rich heritage, history and culture makes GI tags invaluable ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Smelly farts can result from multiple factors, but they're typically due to what you eat. Some instances can also indicate a ...

C National Pork Board. Learn about the benefits of pork from registered dietitian and certified executive chef Amber Pankonin ...

The rising concern of sugar in everyday food items is driving the use of artificial sweeteners, the seemingly perfect alternative.

A viral video by Instagram influencer Foodpharmer reveals the hidden dangers of maltodextrin in Indian food products like Cerelac. With a glycemic index higher than sugar, maltodextrin spikes blood ...

Low-GI foods score less than 55 ... you may want to keep sweeteners on hand. One tablespoon of table sugar, honey, or maple syrup can rapidly increase blood sugar levels. To make it easier ...

Pasta, that emblem of Italian cuisine that conquers tables all over the world ... but also healthier. The glycemic index (GI) measures how a food raises blood glucose levels. Al dente pasta has a ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.