Here, we present the foods and beverages you can eat and drink during phase one of the Gi Diet. The second phase ... confectionery and table sugar. Surprisingly, you can eat some foods that ...

Medically reviewed by Simone Harounian, MS The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...