If there’s one thing the fitness world isn’t short on, it’s trends. Over the years, we’ve watched fitness evolve from neon-lit aerobics classes in the ‘80s to the high-tech, ...

These days everything from Crossfit to stability, core, sandbag, free weight, and bodyweight exercise is described as “functional strength training”. “Functional” is a buzzword in the fitness industry ...

Functional training exercises involve complex movements that engage the whole body, such as squats, lunges, deadlifts, push-ups, and planks. These exercises target the core muscles that support ...

Functional training has become a buzzword in gyms and on social media, but most people can’t define it beyond vague ideas of balance or mobility. The truth is, function means nothing without ...

Functional training routine may also include kettlebell swings, rope smashes, sandbag, box jumps, jungle gym, barbells workouts, dumbbells workouts, pullup bar, bar dip, agility workouts etc.

Wondering what functional strength training actually is and how to implement it in your life? You're in the right place. Functional strength training - like mobility training - isn't just another fad.

Functional Training for Weight Loss and Muscle Building The combination of strength training and cardiovascular exercises in functional training can help increase muscle mass, reduce body fat, and ...