I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

The constant stream of gym and wellness content on social media has inspired many to embrace an active lifestyle. But with so much information out there, figuring out where to begin can feel ...

My dad, Francis Felipe, just turned 70 last week. While many people might see it as a time to slow down, he sees it ...