Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Experts share tips for making sure your teen's physical and mental health doesn't fall victim to the summer slide.

Joshua Jackson transformed his body by consuming 4000 calories a day to play a heavyweight boxer in Karate Kid ...

Ice cream vans will be able to continue selling in Glasgow parks despite a councillor’s concerns for children’s health, after ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Jake Gabbard spent two weeks hiking and climbing up mountains in subfreezing temperatures in Vermont alongside army soldiers. He says it was worth it.

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Dr. William Li suggests incorporating five fat-burning foods into your diet to target stubborn white fat. Apples, rich in ...

Ice cream vans will be able to continue selling in Glasgow parks despite a councillor’s concerns for children’s health, after ...

With the increase of low- and no-alcohol drinkers in the UK, Aniqah Majid investigates how 0% beer is made and whether you ...

Sitting pretty on the Shark River in Belmar, Klein’s is both a fresh fish market and an awesome restaurant. The blue building with “Klein’s” proudly displayed on top is easy to spot. Their outdoor ...