Leg extensions are a go-to for isolating the quadriceps, and many assume … Continue reading "Skip machine and try these 10 leg extension alternatives for a toned lower body" ...

Bodybuilding great and former four-time Mr. Olympia champion Jay Cutler walked through his tough leg workout using pyramid ...

Isometric exercises help build strength, improve endurance, lower blood pressure and you don't even need to move. So could holding still could be the missing piece in your workout routine?

Latest Videos From T3 You may like Strengthen your entire body and relax your mind with this 15-minute Pilates workout Strengthen your deep core with no equipment, just these five Pilates exercises ...

The Workout A1. Back Squat or Leg Press – 3 sets of 6-8 reps A2. Rear Foot Elevated (RFE) Split Squat (each leg) – 3 sets of 6-8 reps A3. Leg Extension – 3 sets of 10-15 reps B1. Dumbbell ...