In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Building muscle effectively is all about finding that sweet spot between training and recovery. So, how many days a week should you work out? For most people, hitting the gym 4 to 5 days a week is the ...

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

As a trainer, I often recommend full-body routines because they're efficient, versatile, and incredibly effective at ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...