Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

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Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...