Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

This is no game. The goal is to give law enforcement the best chance to save lives in real-life emergency-situations like an ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

This full-body workout covers everything—chest, back, legs, shoulders, arms, and core. A balanced approach using heavy lifts, ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

A report says a plane was doing a training spin at a lower-than-recommended altitude when it went down in a lake near Edmonton, killing a flight instructor and a student pilot. The ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...