The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed with them. Thanks ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Chris Hemsworth is a busy man. When he's not looking after his three children in Australia, he's either climbing a 600ft dam ...

When Arnold Schwarzenegger talks, it's usually worth listening. The seven-time Mr Olympia champion used to spend up to five ...

Fortunately, Personal Trainer James Stirling – better known as The London Fitness Guy – has shared a simple five-move workout ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Finding time for regular exercise during your daily routine can be tough when you’re working. Even if you find time once work ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...