I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Join Jessica Olie on her fitness journey as she conquers Arizona's stunning landscapes with her boyfriend. From hiking under ...

Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...

The adjustable dumbbells that made at-home strength training workouts more accessible ... having to lug around a barbell?

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

Grab a light kettlebell and hold it at chest level. Stand with your feet hip width apart. Set your hips back as if about to ...

Dubai, UAE—Elite Body Home Polyclinic, a true pioneer and leading name in the fields of aesthetics, dentistry, and healthcare, recently announced the big launch of its top-class luxury dental clinic ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout ... sure her mind and body are in tip-top shape ...