Don't let perimenopause hold you back, just work these core, glute, arm, and full-body exercises that support posture and ...

Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

Neglecting this muscle group could stall your progress. Strengthen it to lift heavier, safer, and more efficiently.

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

Don’t let pain and stiffness hold you back – perform this sequence three times per week to improve mobility and strengthen ...

PIAA fall sport teams will begin their official practices a soon – including double sessions for high school football. While ...

You don't need to take a break from squatting to heal your aches. You just need to address the issue causing the knee pain in ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

The key is to focus on low-impact, beginner-friendly exercises listed below that promote balance, stability, and muscle ...

"The doctor got mad about it and yelled at the PA about wasting resources in front of my friend. When the results came back, ...

• Curl up. Place both hands under your lower back, providing some support. With them in place, raise the elbows off the floor and simultaneously lift your head and shoulders straight toward the ...

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.